This is Coach D., he takes care of the body whether it's fun or not. He knows what's good. Be like Coach D. 

This is Coach D., he takes care of the body whether it’s fun or not. He knows what’s good. Be like Coach D. 

A: Every 3 minute on the minute for 15 minutes complete:

3 Presses 

B: “16.2”

error: Content is protected !!