This is Coach D., he takes care of the body whether it’s fun or not. He knows what’s good. Be like Coach D.
A: Every 3 minute on the minute for 15 minutes complete:
3 Presses
B: “16.2”
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6am
Kam 62
Laura
Juan
Kelly 62
Chase
Lea
9:00am
Kyle 😀
Kat 😛
10:00am
Kris 🙂
4pm
Pete 16.4 (197)
Jamie 16.4 (143)
Jason 16.4 (175)
Jeff 16.4
Kat
Jill 2rd
Misha 2rds
Allison 2rds+78
Em R. 1rd plus some more
5pm
Darren
Scott 155