Click through for article “When the Skip Hits the Fan” article and picture from CrossFit Journal. –
A: Every minute on the minute for 16 minutes complete:
snatch pull + hang power snatch from mid-thigh + overhead squat
B: Everyminute on the minute for 10 minutes complete:
10 kettle bell swings (70/53)
5am
Scott #75 / 70lb
Bill Technique / Air Dyne
Shane 18lb
6am
Tiffany 70#/35#
Mike 105#/62#
John 135#/70#
Lea 70#/53#
Kam 65#/44#
Chase 135#/62#
Sue 25# (clean)/35#
9am
doray
jason
kyle
4pm
Jill 55# / 44lb
April 85# / 62lb
Peter 95# / 70lb
David B. 100#/ 70lb
5pm
Laura
Open Gym
Michael
Joey
Anni ♥
David
Travise
7:30
Rick
Hamann
Justin