Wednesday 3/9/16

Michael is always in for extra credit!!

A: As Many Rounds As Possible in 20 minutes complete:

deadlift + clean + front squat + jerk (155/105)

B: 100 sit ups for time

1 Comment

luca zanet on March 10, 2016 at 4:31 am

5am

6am
Sadie 31 (#75)/6:28
Chase 28 (#135)
Joe (#75)/6:00
Ryan (#115)/2:58
Mike 24 (#135)/3:23
Vickie 26 (#75)/4:53
Kam 28 (#55)/4:15

9am
Mike C. 17@115/6:52
Jim 31@85/5:26
Melissa J. 22@55/6:59

10am
NADA

4pm
NADA

5pm
Quinn 35@115

6pm
Jeff 24@115/3:30
Allison 28rx / 2:59
Mikey B. 31@135/3:55

7:30pm
Rick 20@95/5:00
Steve 25@135 (2DL+2PC)
Amy 20@85
Emily 20@105/4:13

1 Comment