Tuesday 3/8/16

A: Every 2 minutes on the minute for 12 minutes complete:

hanging clean deadlift + scoop under + high hang power clean

B: 5 rounds for time of:

5 toes to bar

10 ring push ups

15 overhead squats (45/35)

(this WOD was programed previously on: 8/24/15)

1 Comment

luca zanet on March 9, 2016 at 3:07 pm

5am
Scott 10:31

6am
Laura 9:34
Juan 135/9:57 (pu)
Kam 55/9:41 (#35/pu)
Grant 125/11:58
Ryan
Melissa
Chase
Kelly 35/12:58
Sue 35/13:15
John 155/10:41

9am
emily r
april
doray 65 / 9:39
jason 205 / 5:49

10am
emily m 9:47

4pm
No Show

5pm
Darren N. 180 / 7:16 Rx
Jeff T. 155/ 7:42 MOD

6pm OG
Elyzah
Kristen
Joe
Anni
Dan
Travis
David M.
Dave M.

7:30pm
Courtney 7:49
Rick 12:50

1 Comment