Lift that shit, Daniel!
Every 3 minutes on the minute for 15 minutes, complete:
5 back squats
Then:
4; 4 minute rounds of:
500 meter row
12 body weight deadlifts
21 box jumps (24/20)
(if you finish under 4 minutes your time is your score for that round, rest the remainder. If you don’t finish, you count your reps as your score, starting at the row at the top of the new round each time)
6am
Sadie #125/29+18+21+23 (#135)
Lea
Chase
Kelly 75-85-95-105-115/18-13-13-14 (#85)
Kris 105#/25-13-18-18 (#115)
9am
April #155 / 3:20 – 3:33 – 3:40 – 3:44 (#145)
Jason #250 / 3:37 – 3:51 – 3:58 – 18 (#195)
Aaron #200 / 3:52 – 18 – 20 – 17 (#165)
Vickie #95 / 17-12-11-8 (#135)
10am
No show
4pm
Dave #175/ 3:37 – 3:58 – 10/22 @ 155
5pm
Juan 175 / 3:54 – 18-17-17 (#175)
Laura 125 / 23-16-14-16 (#135)
Mike G. 205 / 28-18-15-15 (#215)
6pm
Mike B. 265 / 29-22-22-23 (#195)
Jody 35 / 16-16-14-12 (#45)
Jim 145 / 28-18-15-20 (#165)
7:30pm
Eric 215 / 3:15 – 3:16 – 3:23 – 3:39 (#205)
Karen 28 – 12 – 12 – 13 (#95)
Mike D. 27 – 15 – 10 -15 (165)
Mike B. 215 / 3:25 – 3:41 – 23- 25 (#205)
Raj 27 – 10- 11 – 9 (#145)