Lift that shit, Daniel!

Lift that shit, Daniel!

Every 3 minutes on the minute for 15 minutes, complete:

5 back squats


4; 4 minute rounds of:

500 meter row

12 body weight deadlifts

21 box jumps (24/20)

(if you finish under 4 minutes your time is your score for that round, rest the remainder. If you don’t finish, you count your reps as your score, starting at the row at the top of the new round each time)



error: Content is protected !!