
troche doing what he do!”/> OG, doctor doing what he do!
8 rounds of: 20 seconds work, 10 seconds rest of:
Presses
Front squats
Push presses
Back squat
Then:
50 seated leg lifts in a pike
troche doing what he do!”/> OG, doctor doing what he do!
8 rounds of: 20 seconds work, 10 seconds rest of:
Presses
Front squats
Push presses
Back squat
Then:
50 seated leg lifts in a pike
8am
Kris
Mike G.
John
Vickie
Lea
Anni I.
David I.
David B.
Mike R.
Jill
Liz
9am
Mike B.
Misha
Danny
10am
Kristen
Elyzah
Kelly
Danny