Guess who’s back, back again… Em is back!
Warm-up/ Mobility: 2 rounds not for time of:
30 second banded hamstring pulses
30 second thoracic spine foam roller stretch
10 pvc overhead squat + Sots press
A: 15 minute to build to heavy triple hang snatch
B: As Many Rounds As Possible in:
1 minute of: box jumps (24/20)
1 minute of: hang power clean (115/75)
2 minutes of: box jumps (24/20)
2 minutes of: hang power cleans (115/75)
3 minutes of: box jumps (24/20)
3 minutes of: hang power cleans (115/75)
No rest or transition time between movements.
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