Team work!
Warm-up: 2 rounds not for time of:
1 muscle up + 5 ring dips
10 pistols (5/5)
40 double unders
A: Every 3 minutes on the minute for 15 complete:
3 push presses
B: For time complete:
1000 meter row
50 wall balls (20/14 – 10/9)
50 ball slams (30/20)
Hey, what happened to the picture of my dad?
6am
Jody (seated DB presses #10)
Scott 95-115-135-145-155/ 11:16rx
John 145/ 9:42rx
Sue 40-45-50-55-60/13:17
Lea 65-100/12:12
Emily 90/12:25
Joe
Kam 90/12:19
9am
April 8:54rx
Jason 8:36rx
4pm
Dave B 8:46rx
Ryan 9:12
5pm
Misha #90/11:30
OG
Em
Problem "Steve"
Jamie
David M(non bearded)
Joe "Tony"
Carrie
David M (Semi Bearded)
Anni
Eric
Kristen
7:30pm
Raj 11:34rx
Rick 12:05rx
Steve 9:25rx