Team work!

Team work!

Warm-up: 2 rounds not for time of:

1 muscle up + 5 ring dips

10 pistols (5/5)

40 double unders

A: Every 3 minutes on the minute for 15 complete:

3 push presses

B: For time complete:

1000 meter row

50 wall balls (20/14 – 10/9)

50 ball slams (30/20)