Warm-up: 2 rounds not for time of:
10 Bulgarian baby makers
6 wall slides
10 dislocations
A: Every 3 minutes on the minute for 15 minutes complete
5 overhead squats
B: 5 rounds for time of:
12 “American” kettle bell swings (70/53)
12 goblet squats (70/53)
6am
Sadie 65#/8:03 (44#)
John 135#/8:34 (62#)
Mike 155#/9:07 (62#)
Kam 70#/8:50 (#44)
9am
No Show
10am
No Show
4 pm
jamie
kat
5 pm
jim 62#/11:06
6pm
michael 9:19
joe 6:22
7:30 pm
courtney 8:17 (44#)
rick 60#/7:57
karen 50#/7:10 (26#)
mike 70#/6:32 (44#)