Friendly hand shake between bros.
Mobility/Stretch: 2 rounds not for time of:
10 cat/cows
10 bird dogs
10 hamstring curls with foam roller
A: Every 3 minutes on the minute for 15 minutes complete
10 Romanian deadlifts
B: For time complete:
30 push-ups
75 double unders
50 calorie row
75 double unders
30 toes to bar
6am
Laura
Juan 10:30 (singles/v-ups)
Sue 95/15:07 (lying leg raises to rig)
Ryan 8:01 Rx
Kam 105/12:35 (lying leg raises to rig)
Sadie 115/12:30 (k2e)
Chase 145/12:36 (singles)
Kelly 85/14:10 (k2e)
9:00am
kyle 7:20
emily r 12:40
10:00am
4pm
David B. 11:05
Kris 13:16 Rx
Jill 11:33 (Mod T2B)
Jody 12:30 (Mod T2B)
5pm
Jeff 10:00 (Mod T2B)
Misha 12:21
Darren N. #185 / 13:25 RX
Quinn 9:21 RX
Mike G. 9:57 (Mod T2B)
Michael #165 / 16:21 Rx
6pm
Kristen
Elyzah
7:30pm
Amy #135