Friendly hand shake between bros.

Friendly hand shake between bros.

Mobility/Stretch: 2 rounds not for time of:

10 cat/cows

10 bird dogs

10 hamstring curls with foam roller

A: Every 3 minutes on the minute for 15 minutes complete

10 Romanian deadlifts

B: For time complete:

30 push-ups

75 double unders

50 calorie row

75 double unders

30 toes to bar