by Lamorinda CrossFit | Feb 19, 2016
MAX REPS!
Warm-up: 2 rounds not for time of:
10 kettle bell snatches
4 Turkish get-ups (2 each side)
2 bar muscle ups
A: 5 round of each with a 2 minute rest between rounds of:
snatch balance + overhead squat
B: 12 minutes to complete:
2000 meter row
max burpees
by Lamorinda CrossFit | Feb 18, 2016
One woman who is serious about her lifts!
Warm-up: 2 rounds not for time of:
3 wall walks
15 second L-sit hold
1 rope climb
A: 6 rounds, medications rest 2 minutes between rounds
hang clean + pushpress + jerk
B: Grace off the clock
30 full squat cleans
30 push/split jerks
(135/95)
by Lamorinda CrossFit | Feb 17, 2016
NO PROBLEM!
A: Every 3 minutes on the minute for 15 minutes of:
seated dumbbell presses 5.5.5.5.5
B: For Time:
50 double unders
40 kettle bell swings (53/35)
30 pull-ups
20 dumbbell thrusters (45/30)
10 burpees
by Lamorinda CrossFit | Feb 16, 2016
Warm-up: 3 round not for time of:
5 scapular retractions
10 v-ups
10 supermans
A: 5 rounds for completion
3 strict pull-ups (add weight if you are capable)
3 ring push-ups
3 hand stand push-ups
B: 1 mile time trial run
by Lamorinda CrossFit | Feb 15, 2016
Feeling the love here at Lamorinda CrossFit. Happy V-day Allison and Jeff
Warm-up: 2 rounds not for time of:
10 pistols (5 each side)
10 kettle bell cleans (10 each side)
10 toes to bar
A: every 3 minutes on the minute for 15 minutes of:
sumo deadlift 3.3.3.3.3
B: 3 rounds for time of:
25 meter broad jumps
15 kettle bell swings (53/35)
25 meter broad jumps
15 dumbbell push presses (35/25)
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