Solid!
Bear Complex
5 rounds consisting of:
7 reps of: 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
no dropping the bar during each round, sildenafil resting/dropping bar only between rounds
rest as much as needed between rounds, adding weight for each round
6am
Vickie 18:56 #35 (press)
Scott #95 14:30
John #115
Chase #95
Lea #65
Kam #55 18:06
Sadie #65 13:30
Brian #115 13:36(ouch!)
9am
Mike G. 95
Jim 75
Emily
4pm
Ryan 65-75-80-85-90
Kat 55-65-75-80-85
5pm
Darren75-95-115-125-115 x5
Mike
6pm
Allison 95
Mike 135
Ryan 85
Joe 125
7:30 PM
Raj 90
Karen 50
Mike 75
Rick 85
Amy 65
Emily 77 in 26 something