2016 CrossFit Open starts this Thursday!

Sign up on our LCF team here:

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Garry, <a href=

search Super Beast”/> Garry, buy more about Super Beast

Warm-up/Mobility: 2 rounds not for time of:

10 reverse snow angels

30 second Sampson stretch hold

10 stripper squats

A: Every 3 minutes on the minute for 18 minutes

Back Squats 2.2.2.2.2.2

B: As Many Rounds As Possible in 12 minutes of:

20 wall balls (20/14 – 10/9)

10 ground to overhead (145/105)