2016 CrossFit Open starts this Thursday!
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Warm-up/Mobility: 2 rounds not for time of:
10 reverse snow angels
30 second Sampson stretch hold
10 stripper squats
A: Every 3 minutes on the minute for 18 minutes
Back Squats 2.2.2.2.2.2
B: As Many Rounds As Possible in 12 minutes of:
20 wall balls (20/14 – 10/9)
10 ground to overhead (145/105)
5am
Bill 225
Scott 275 / 2+17
6pm
Kam 110 / 3+ 4 #65
Sadie 150 / 3+6 #85
Joe
Juan
Laura 150 /
Kris 105 / 3+7
Chase
Kelly 120 / 3+ 10 #65
Mike R. 285 / 2 + 28 #135
Tiffany 110 (1) / 3 #65
Ryan
9am
jason
kyle
4pm
April 185 / 4+25 Rx
Jill
Dave
5pm
Jeff 175 / 3 + 8 (PC) #135
Michael 195 / 2 + 23 #115
Lisa 75 / 3 + 12 #35
6pm OG
Courtney 175lb
7:30pm
Eric 225 / 3 +39 Rx
Rick 145 / 3 + 10 #95
Hamann 235 / 3 + 5 Rx