2016 CrossFit Open starts this Thursday!

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Warm-up/Mobility: 2 rounds not for time of:

10 reverse snow angels

30 second Sampson stretch hold

10 stripper squats

A: Every 3 minutes on the minute for 18 minutes

Back Squats

B: As Many Rounds As Possible in 12 minutes of:

20 wall balls (20/14 – 10/9)

10 ground to overhead (145/105)