2016 CrossFit Open starts this Thursday!
Sign up on our LCF team here:
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
Warm-up/Mobility work: 2 rounds not for time of:
5 Sots presses
20 band pull-a-parts
30 seconds of thoracic mobility on foam roller
A: 10 – 90 seconds rounds of:
high hang power snatch + mid thigh power snatch
B: 4 rounds for time of:
12 burpees
12 pull ups
6am
Kris 70/6:37rx
Tiffany 60/6:20rx
Grant 95/7:33rx
Scott B. 115/7:39rx
Joe
9:00am
April 6:21
Steve 5:27
Kyle 3:10
Vickie 7:27 (ring row)
10:00am
Hamann 4:49
Steve 6:00
Doray 6:26
4pm
Jill
Pete 5:33
Jason 3:54
5pm
No Show
6pm
Lisa 6:27 RR
Jeff 6:34 RR
Dave M. 8:38 (#15lb PU/Semi Strict)
Jim 6:48 RR
Ryan
Joe 8:23 Rx
7:30pm
Courtney 7:19 Rx
Eric 5:26 Rx
Mike D. 8:55 Rx
Karen 7:52 RR
Raj 9:02