2016 CrossFit Open starts this Thursday!

Sign up on our LCF team here:

https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

Warm-up/Mobility work: 2 rounds not for time of:

5 Sots presses

20 band pull-a-parts

30 seconds of thoracic mobility on foam roller

A: 10 – 90 seconds rounds of:

high hang power snatch + mid thigh power snatch

B: 4 rounds for time of:

12 burpees

12 pull ups