MAX REPS!
Warm-up: 2 rounds not for time of:
10 kettle bell snatches
4 Turkish get-ups (2 each side)
2 bar muscle ups
A: 5 round of each with a 2 minute rest between rounds of:
snatch balance + overhead squat
B: 12 minutes to complete:
2000 meter row
max burpees
Happy Friday, Take care of one another.
6am
Kam #65/ 23
Laura 8:30/ 25bp
Juan 35bp
Ryan 100#/ 43bp(8min bike)
Melissa 8:46/ 0bp
Tiffany 65#/ 25bp
Chase 135#/ 31bp
Sadie 65#/ 37bp (8min bike)
Lea 65#/ 30bp
Sue 11:15/ 4bp
9:00am
April 115# / 43
Mel J 55# / 15
Courtney 95# / 48
Doray 45# / 18
Scott 135# / 36
Kyle 185# / 50
10:00am
Kris 70# / 37
4pm
Em
Pete 45
Jill
5pm
Allison 105 /46
Darren 135 / 53
David M. 155# / 7:27 + 46
Kat 145
Garry 190