MAX REPS!

MAX REPS!

Warm-up: 2 rounds not for time of:

10 kettle bell snatches

4 Turkish get-ups (2 each side)

2 bar muscle ups

A: 5 round of each with a 2 minute rest between rounds of:

snatch balance + overhead squat

B: 12 minutes to complete:

2000 meter row

max burpees