One woman who is serious about her lifts!
Warm-up: 2 rounds not for time of:
3 wall walks
15 second L-sit hold
1 rope climb
A: 6 rounds, medications rest 2 minutes between rounds
hang clean + pushpress + jerk
B: Grace off the clock
30 full squat cleans
30 push/split jerks
(135/95)
5am
Carol
Jody
Bill
Scott S.
6am
Melissa 55-65-75-85-95-100
John
Kam
Ryan
Chase
kelly
9am
vickie hc+strict press
april
jason
4pm
Carrie
Kat
5pm
Laura
Kyle
Courtney
OG
Kristen
Michael
David M.
Anni
Heidi
Carrie
7:30
Rick
Eric