One woman who is serious about her lifts!

One woman who is serious about her lifts!

Warm-up: 2 rounds not for time of:

3 wall walks

15 second L-sit hold

1 rope climb

A: 6 rounds, medications rest 2 minutes between rounds

hang clean + pushpress + jerk

B: Grace off the clock

30 full squat cleans

30 push/split jerks

(135/95)