
NO PROBLEM!
A: Every 3 minutes on the minute for 15 minutes of:
seated dumbbell presses 5.5.5.5.5
B: For Time:
50 double unders
40 kettle bell swings (53/35)
30 pull-ups
20 dumbbell thrusters (45/30)
10 burpees
NO PROBLEM!
A: Every 3 minutes on the minute for 15 minutes of:
seated dumbbell presses 5.5.5.5.5
B: For Time:
50 double unders
40 kettle bell swings (53/35)
30 pull-ups
20 dumbbell thrusters (45/30)
10 burpees
6am
Kris #25/8:24 (#20 thrusters)
Tiffany #20/8:04 (singles/#15db/#35kb)
Kam #25/7:07 (rr/singles/#15db)
Lea #30/8:26 (singles/#20db)
Dave M. #55/6:13 Rx’
Grant #40 (4)/9:25
Ryan
Juan #55/8:00 (singles/#44)
Chase #55/9:37
Kelly #20/10:43
Vickie 7:58 (rr/singles/#15db fs)
Sue 8:14
Sadie #30 (3 asstd)/8:27 (singles/RR)
9am
Steve 45/9:59
Mike 40/9:29
Kyle 55/4:46rx
Scott 65/7:39rx
10am
No Show
4pm
Pete 4:15rx
Jason 5:46rx 70#kb press
5pm
Darren 7:57rx
Jim 9:47
Misha 8:28
6pm
Allison 6:09rx
Jeff
Ryan
7:30pm
Rick 50×3/8:24
Raj 40×1/9am
Eric 65/6:43rx
David 55/5:51rx