Feeling the love here at Lamorinda CrossFit. Happy V-day Allison and Jeff

Feeling the love here at Lamorinda CrossFit. Happy V-day Allison and Jeff

Warm-up: 2 rounds not for time of:

10 pistols (5 each side)

10 kettle bell cleans (10 each side)

10 toes to bar

A: every 3 minutes on the minute for 15 minutes of:

sumo deadlift 3.3.3.3.3

B: 3 rounds for time of:

25 meter broad jumps

15 kettle bell swings (53/35)

25 meter broad jumps

15 dumbbell push presses (35/25)