Feeling the love here at Lamorinda CrossFit. Happy V-day Allison and Jeff
Warm-up: 2 rounds not for time of:
10 pistols (5 each side)
10 kettle bell cleans (10 each side)
10 toes to bar
A: every 3 minutes on the minute for 15 minutes of:
sumo deadlift 3.3.3.3.3
B: 3 rounds for time of:
25 meter broad jumps
15 kettle bell swings (53/35)
25 meter broad jumps
15 dumbbell push presses (35/25)
6am
Sadie 187/9:00 (#20db)
Melissa 125 145 175 195 205(2)/8:48 (50Mrun)
Chase 225/9:59Rx
Kelly 110/10:20 (#26/20)
Brian 365/7:02Rx
Tiffany 135/9:01 (#15db)
John 305/8:00Rx
9:00am
Hamann 295# / 8:23
Kyle 365# / 6:55
David 185# / —-
Mike 305# / 9:19
Juan 225# / (box jump) 8:25
April 225# / —-
Laura —-
Jill —-
Anni 125# / —-
4pm
Dave M 255/6:37 62#/#45
Rob 335/8:00 53#/45#
Lisa 95/9:51 26#/10#
Jason 335/7:33 53#/50#
Darren 295/ 8:33rx
5pm
Mike 225/ 8:15 (Russian)
Jim 205lb / 9:52 (44 / 25lb)
6pm
Raj 165lb / 8:59 (44 / 30lb)
7:30pm
Joe 275 / 7:06