Warm-up: 2 rounds for time of:
10 band pull a parts
10 face pulls
10 banded shoulder internal rotations
A: push presses
5.5.3.3.1.1.1.1
B: Tabata
-squats
-push-ups
-sit-ups
(take 1 minute rest between movements)
Warm-up: 2 rounds for time of:
10 band pull a parts
10 face pulls
10 banded shoulder internal rotations
A: push presses
5.5.3.3.1.1.1.1
B: Tabata
-squats
-push-ups
-sit-ups
(take 1 minute rest between movements)
Happy Friday Y’all!!
6am
Grant 75-95-115-125-135-145-155-160
Kam 65-95
Tiffany 85
John 105-155
Lea 55-115
9am
Hamann
Jason 230
April 125
Courtney 130
Eric 225
Melissa 95
Laura 105
10am
Doray 52
Mid Day
Anni
David M.
4pm
Allison 125
Kat 120
Anni 125
5pm
Misha 105
Amy 115
Kyle 225 /371
Jeff 185
Dan 125PR /245
Darren 215pr / 220F