Mobility/Stretch: 2 rounds not for time of:

30 second pec mobility with ball

30 second banded shoulder mobility

30 second banded hip mobility

A: Every 2 minutes on the minute for 12 minutes of:

2 halting clean deadlifts + hang power clean

B: 3 rounds for time of:

100 double unders

7 shoulder to over head (155/105)