Mobility/Stretch: 2 rounds not for time of:
30 second pec mobility with ball
30 second banded shoulder mobility
30 second banded hip mobility
A: Every 2 minutes on the minute for 12 minutes of:
2 halting clean deadlifts + hang power clean
B: 3 rounds for time of:
100 double unders
7 shoulder to over head (155/105)
6am
Kris 100/14:00 (#90)
Laura 100/11:08 (#95)
Juan 145/8:54 (su,#135)
Kam 80/9:40 (su,#75)
Ryan 140/9:57 (#115)
Mike 135 155 175 185 205/9:50 (su,#135)
Sadie 95/11:45 (su,#75)
Lea 105/11:53 (su,#95)
9am
Steve 7:35 (SU #115)
Vickie 9:49 (FS #80 SU)
Courtney 10:23 (SU #105)
Doray 11:33 (SU #55)
EMily R.
Mike 9:11 (SU #115)
Kyle 11:55 (#185)
Jim E. 8:09 (SU @85)
4pm
Kat
5pm
Steve
7:30 PM
David M 205/ 6:43 Rx
Eric 205/6:06 Rx
Rick 95/9:00 singles
Raj 9:31 singles 105#
Amy 105
Emily 115/8:30 singles
Dan 205/ 13 something 50 DUs each round 155#