Carrie getting her butterflies on!

Carrie getting her butterflies on!

Warm-up: 2 rounds not for time of:

30 second hand stand hold

40 double unders

10 toes to bar

A: Every 3 minutes on the minute for 15 minutes of:

Front Squats 3.3.3.3.3

B: For Time complete:

21 – 15 – 9 reps of:

pull ups

sit ups

ring dips