Carrie getting her butterflies on!
Warm-up: 2 rounds not for time of:
30 second hand stand hold
40 double unders
10 toes to bar
A: Every 3 minutes on the minute for 15 minutes of:
Front Squats 3.3.3.3.3
B: For Time complete:
21 – 15 – 9 reps of:
pull ups
sit ups
ring dips
6am
Jay 130 / 10:29
Scott B. 195
Juan 135-145-165-175-185 / 9:25 DB
Kam 85-90-95-100-110 / 8:39 RR
Sue 25-30-35-40-40 / 8:16
Grant 105-135-155-175-195 / 13:05
Chase
Kelly 85-90-95-100-110
Melissa 125-135-145-155(2) 155 / 7:35 (RR/BD)
9am
Jason 6:00 Rx
Emily R. 7ish
Kyle 6:35 Strict
4pm
Mike G. 95-145-165-195-225(F) / 11:49 (RR, DB Extensions)
Kris B. 65-75-85-95-100 / 13:12 (Dips with Band)
5pm
Laura 110 / 13:13 Banded Pull Ups/ Banded Dips
Scot S. 225 / 15:00
6pm OG
Lisa
Darren N.
Dan 245
7:30pm
Courtney 95 105 115 125 135/12:00 (#15 su)
Amy 100
April 170/c2B
Klocke 175/12:34
Steve 95 105 125 145 175/7:45
Rick 145/12:51
Mike Baum. 135 165 185 205 215 (f)/14:00 (c2b/#25 su)