Monday 2/8/16

Warm-up: 2 rounds not for time of:

10 PVC dislocations

10 muscle snatches

30 second Sampson stretch

A: power snatch

1.1.1.1.1.1

B: 2 rounds for time of:

400 meter run

30 box jumps (24/30)

30 wall balls (20/14 – 10/90

1 Comment

luca zanet on February 9, 2016 at 4:34 am

6am
Melissa 75/15:27Rx
Lea 75/13:33Rx
Chase 135/16:26 (500m row 2nd rd)
Kelly 70/14:51

9:00am

April 105# / (Rx) 10:42
Vicki PC 80# / (17"/Rx) 14:43
Kyle 190# / (Rx) 7:50

4pm
Dave M 155/8:56
Quinn
Jeff 145 12:28

5pm
Laura
Lisa
Mischa

6pm
Joe 135 / 10:58
Jim 75(Technique) 13:29

7:30pm
Eric 175 /11:25 30#wb round 1- 30"box round 2- 24" box
Hamann 145/ 12:29
Drew 150 / DNF
Dan 160 / 12:09
Raj Technique / 13:05

1 Comment