Warm-up: 2 rounds not for time of:

10 PVC dislocations

10 muscle snatches

30 second Sampson stretch

A: power snatch

1.1.1.1.1.1

B: 2 rounds for time of:

400 meter run

30 box jumps (24/30)

30 wall balls (20/14 – 10/90

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