Warm-up: 2 rounds not for time of:
10 PVC dislocations
10 muscle snatches
30 second Sampson stretch
A: power snatch
1.1.1.1.1.1
B: 2 rounds for time of:
400 meter run
30 box jumps (24/30)
30 wall balls (20/14 – 10/90
Warm-up: 2 rounds not for time of:
10 PVC dislocations
10 muscle snatches
30 second Sampson stretch
A: power snatch
1.1.1.1.1.1
B: 2 rounds for time of:
400 meter run
30 box jumps (24/30)
30 wall balls (20/14 – 10/90
6am
Melissa 75/15:27Rx
Lea 75/13:33Rx
Chase 135/16:26 (500m row 2nd rd)
Kelly 70/14:51
9:00am
April 105# / (Rx) 10:42
Vicki PC 80# / (17"/Rx) 14:43
Kyle 190# / (Rx) 7:50
4pm
Dave M 155/8:56
Quinn
Jeff 145 12:28
5pm
Laura
Lisa
Mischa
6pm
Joe 135 / 10:58
Jim 75(Technique) 13:29
7:30pm
Eric 175 /11:25 30#wb round 1- 30"box round 2- 24" box
Hamann 145/ 12:29
Drew 150 / DNF
Dan 160 / 12:09
Raj Technique / 13:05