buy information pills or did it kill her? Get it, story Kat!”/> Killed the WOD, sick or did it kill her? Get it, Kat!
A: Every 3 minutes on the minute for 15 minutes:
snatch grip deadlift 5.5.5.5.5
B: 2 rounds of:
2 minute max calorie row
2 minutes max squats
2 minutes max kettlebell swings
2 minutes rest
8am
Melissa 65-75-80-85-90-95/ 13:30rx
Grant 75 95 105 115 135/102.5 cal/hr
Laura 35 52 57/32 55 54
Jill
Jim 135/33-53-43/33-52-48
Jaun 140/110
Mike 135 155 185 205/34-33
Kris 31-61-37/30-62-35 (#35kb)
David 95 105 115 125 135
Annie
Liz
Mike G. 95 115 135 155 175/35-45-43/33-57-66 (#53)
9am
Michael 30-46-27/30-40-24
Steve 185/173/144
Rob 225/41-80-40/40-72-35 (#53 American)
Vicki 110/24-59-39/28-69-39 (#44)
Misha 27-69-30/25-70-58
Lea 21-75-56
Sadie #145/32-67-46/31-60-48
10am Oly
Rick
Mike Barbell
Kristen
Steve
Amy
Joe