Mobility/Stretch: 2 rounds not for time of:

10 band dislocations

30 second hip stretch (each side)

10 ankle pulses

A: push jerks 5.5.5.3.3.3

B: 3 rounds for time of:

15 hand power snatches (75/45)

15 overhead squats (75/45)

15 burpees

 

 

 

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