Mobility/Stretch: 2 rounds not for time of:
10 band dislocations
30 second hip stretch (each side)
10 ankle pulses
A: push jerks 5.5.5.3.3.3
B: 3 rounds for time of:
15 hand power snatches (75/45)
15 overhead squats (75/45)
15 burpees
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Happy Friday, Be Safe and Love One Another
6am
Melissa 65-75-80-85-90-95/ 13:30rx
Tiffany 65/ 14:06 rx
Laura 100/ 12:38 rx
Jaun 145/ 13:25 #65
Kam 65/ 13:17 rx
Mike B. 95-115-135-155-185-200/ 12:58rx
Sadie 87/ 12:10 rd1 @rx/ rd2&3 #35
Kris 95/ 10:20rx
9:00am
Scott 185# / (Rx) 8:53
Mike 135# / (65#) 12:34
Allison 115# / (Rx) 7:09
Vicki 70# HPC / (55# – clean/FS) 11:33
Jason 185# / (95# – clean/FS) 9:09
4pm
Doug 12:30 @65
April 135/Kat+
Jamie DNFFFFF
David M. 215/9:54
Kat 130/7:05rx
5pm
Darren 175/11:45rx
Anni 115/13:25rx