Mobility/Stretch: 2 rounds not for time of:
10 band dislocations
30 second hip stretch (each side)
10 ankle pulses
A: push jerks 5.5.5.3.3.3
B: 3 rounds for time of:
15 hand power snatches (75/45)
15 overhead squats (75/45)
15 burpees
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
Happy Friday, Be Safe and Love One Another
6am
Melissa 65-75-80-85-90-95/ 13:30rx
Tiffany 65/ 14:06 rx
Laura 100/ 12:38 rx
Jaun 145/ 13:25 #65
Kam 65/ 13:17 rx
Mike B. 95-115-135-155-185-200/ 12:58rx
Sadie 87/ 12:10 rd1 @rx/ rd2&3 #35
Kris 95/ 10:20rx
9:00am
Scott 185# / (Rx) 8:53
Mike 135# / (65#) 12:34
Allison 115# / (Rx) 7:09
Vicki 70# HPC / (55# – clean/FS) 11:33
Jason 185# / (95# – clean/FS) 9:09
4pm
Doug 12:30 @65
April 135/Kat+
Jamie DNFFFFF
David M. 215/9:54
Kat 130/7:05rx
5pm
Darren 175/11:45rx
Anni 115/13:25rx