Thursday 2/4/16

Joey showing some skills and some skin!

Warm-up: 2 rounds not for time of:

10 scapular retractions

10 band face pulls

15 banded squats

A: Half “Murph”

For Time complete:

800 meter run

50 pull-ups

100 push-ups

150 squats

800m run

1 Comment

Admin on February 5, 2016 at 4:18 am

5am
Scott S. 135, 165, 185, 195

6am
Tiffany 25:44 (rr/kpu)
Melissa 24:01 (rr/kpu)
Jim 25:55 (rr)
Ryan 18:47 Rx
Jay 26:57 (jpu)
Lea 24:45 Rx

9am
jason 19:36 Rx
steve 21:40 row, in order
courtney 22:16

4pm
Kyle 14:23 RX
April 20:08 rx
Dave 23:12 rx
Pete 20:55 rx

5pm
Misha 21:11
Laura 22:00

6pm
Joe
Emily R
Jamie
Kristen

7:30
Hamann 20:30rx
Joe 21:59 rx

1 Comment