
Joey showing some skills and some skin!
Warm-up: 2 rounds not for time of:
10 scapular retractions
10 band face pulls
15 banded squats
A: Half “Murph”
For Time complete:
800 meter run
50 pull-ups
100 push-ups
150 squats
800m run
Joey showing some skills and some skin!
Warm-up: 2 rounds not for time of:
10 scapular retractions
10 band face pulls
15 banded squats
A: Half “Murph”
For Time complete:
800 meter run
50 pull-ups
100 push-ups
150 squats
800m run
5am
Scott S. 135, 165, 185, 195
6am
Tiffany 25:44 (rr/kpu)
Melissa 24:01 (rr/kpu)
Jim 25:55 (rr)
Ryan 18:47 Rx
Jay 26:57 (jpu)
Lea 24:45 Rx
9am
jason 19:36 Rx
steve 21:40 row, in order
courtney 22:16
4pm
Kyle 14:23 RX
April 20:08 rx
Dave 23:12 rx
Pete 20:55 rx
5pm
Misha 21:11
Laura 22:00
6pm
Joe
Emily R
Jamie
Kristen
7:30
Hamann 20:30rx
Joe 21:59 rx