Joey showing some skills and some skin!

Joey showing some skills and some skin!

Warm-up: 2 rounds not for time of:

10 scapular retractions

10 band face pulls

15 banded squats

A: Half “Murph”

For Time complete:

800 meter run

50 pull-ups

100 push-ups

150 squats

800m run

error: Content is protected !!