Click on pic for recipe to this

Click on pic for recipe to this “paleo coconut cupcake with chocolate frosting” and find other recipes here www.paleogrubs.com

A: Every 3 minutes on the minute for 15 minutes:

bench press 3.3.3.3.3

B: As Many Rounds As Possible in 12 minutes of:

100 meter farmer’s carry (2×45-2×25)

100 meter run

20 alternating leg pistols