Click on pic for recipe to this “paleo coconut cupcake with chocolate frosting” and find other recipes here www.paleogrubs.com
A: Every 3 minutes on the minute for 15 minutes:
bench press 3.3.3.3.3
B: As Many Rounds As Possible in 12 minutes of:
100 meter farmer’s carry (2×45-2×25)
100 meter run
20 alternating leg pistols
6am
Sadie 75/5+100M carry and Run
Tiffany
Lea
Kam 70/4 rds
9am
Vickie 70 / 4 Rds #25 Modify Pistols
Jim 155
Melissa 75 / 3 rds + 12 Pistols (#15, mod pistols)
Kylie 220 / 4 rds
10am
Courtney 125 / 5rds
4pm
Pete OG
Kat OG
Sophie 3+2 pistols
Quinn 4 rnds
5pm
Mike G #175 4rnds banded pistols
Darren 135,145 3+9pistols rx
Lisa #65 4rnds+100mfc
6pm
Allison 105 4+75m
Jeff
Joey 175 4+25m
7:30
Amy 116 4
Anni 3+6
Masdeo 210 5
Dan 215 3+6rx
Eric 225 5+10
Raj 135ish 3+7
Rick
Marquis 185 4+10rx