LOOK WHOS BACK IN THE MUTHER DUCK’N HOUSE! HI HEIDI! CLICK PIC FOR ARTICLE “6 Hacks For Better Chest-To-Bar Pull Ups” by BOXROX.COM
Warm-ups: 2 rounds not for time of:
10 kettlebell snatches (5 each side)
40 double unders
5 wall walks
A: Max effort 500 meter row
Then without rest, for time
2 Rounds of
40 box jumps
30 ball slams (30/20)
20 chest to bar pull-ups
10 wall balls (20/14 – 10/9)
5am
Scott 1:54 / 17:47
6am
Laura 1:51/18:19 (Jpu)
Juan 1:53/18:30
Chase 1:43/20:21Rx
Kelly 2:19/21:15
Kam 19:09
Melissa 1:53/21:34 (rr)
Grant 1:43/23:35
Scott 1:50/22:52
Jay 1:41/23:00
Ryan 1:46/24:70
9am
mike 1:53 / 22:41
kyle 1:30 / 18:00
10am
emily r 2:06 / 14:34
doray 2:15 / 19:25
4pm
Jason B. 1:43 / 15:20
Dave M. 1:38 / 13:57 Rx
5pm
No Show
6pm OG
7:30pm
April 1:54/17:45 (10C2B/10PU)
Steve 1:35/16:11 (PU)
Mike 1:36
Courtney 1:52/17:15 (PU)
Rick 1:58/17:48