Picture and article: “hamstrings: The most overrated muscle for the squat 2.0” by strengththeory.com (click through picture for the article)
Warm-up: 2 rounds not for time of
10 strict pull-ups
10 ring dips
3 Turkish get-ups (3 each side)
A: Every 3 minutes on the minute for 15 minutes of:
Back Squat 8.8.8.8.8
B: For time complete:
200 meter run
21 body weight deadlifts
200 meter run
15 body weight deadlifts
200 meter run
9 body weight deadlifts
It’s pretty interesting to read an exercise article that cites so much scientific literature. Thanks for the link Anni!
6am
Mel 7:04 @155
Scott 205/ 6:15 @185
Tiffany 85/ 7:13 @85
Melissa 85-105-115-125-135/ 7:15 @125
Lea 115/ 7:10 @115
Chase 7:22 @135
Kelly 100/ 7:08 @85
9:00am
Kyle 205# / (185#) 4:03
Hamann 185# / (165#) 5:22
April 155 / (145# 5:43
Vicki 85# / (135#) 7:36
10:00am
Kris ??? / (Rx) 6:15
Mel J 95# / (135#) 9:16
Sarah 45# / (55#) 8:14
4pm
Jeff #185 7:21
Sadie #125/#135 6:04
5pm
Jill
Laura 6:40 #85
Juan 115 / 8:47 #175
Quinn 8:27 # 185
6pm
Lisa 7:17 # 55
Joe 245 / 6:30 #205
Jim 7:43 #155
Mike Barbell 7:30 # 195
7:30pm
Raj 9:32 #155′
Jason B. 5:40 #190