Picture and article:

Picture and article: “hamstrings: The most overrated muscle for the squat 2.0” by strengththeory.com (click through picture for the article)

Warm-up: 2 rounds not for time of

10 strict pull-ups

10 ring dips

3 Turkish get-ups (3 each side)

A: Every 3 minutes on the minute for 15 minutes of:

Back Squat 8.8.8.8.8

B: For time complete:

200 meter run

21 body weight deadlifts

200 meter run

15 body weight deadlifts

200 meter run

9 body weight deadlifts