Tuesday 1/26/16

Click on picture for the article

Click on picture for the article “The Handstand Push-up” from Invictus Blog

“Mary”

As Many Rounds As Possible in 20 minutes of:

5 handstand push-ups

10 pistols (alternating)

15 pull-ups

Monday 1/25/16

Warm-up: Bergener Warm-up

A: 15 minutes of max height box jumps

B: As Many Rounds As Possible in 15 minutes of:

20 overhead walking lunges (45/25)

15 Russian kettlebell swings (53/35)

10 sit-ups

“It’s not always necessary to be strong, physician but to feel strong.”

— – Jon Krakauer, Into the Wild

FRIDAY! 1/22/16

Joey doesn't believe in winter.

Joey doesn’t believe in winter.

Stretch/Mobility: 2 rounds not for time of:

30 second lacrosse ball used for pec mobility

10 band pull-aparts

10 band face pulls

A: Bench Press

2.2.2.2.2.2

B: 4 rounds for time of:

15 deadlifts (135/95)

10 hang power cleans (135/95)

5 shoulder to overhead (135/95)