Click on pic for article “Ring Rows Build Bodyweight Strength for Rope Climbing” by www.gymnasticbodies.com
A: 4 rounds not for time of:
20 dumbbell walking lunges
1 minute rest
12 ring rows
B: 3 rounds for time of:
20 wall balls (20/14 – 10/9)
15 box jumps (30/24)
10 burpees
8:00am
18:05 (#14)
Annie
Joe 9:16Rx
Laura 9:30
Juan
Jenn
Kris 10:34Rx
Jim
Pete
Jill
9:00am
Steve 8:54 ("24)
Vickie 11:32 ("14)
Ryan 8:31Rx
Courtney 10:45Rx
Misha
Sadie 10:18Rx
10:00am Oly
Chase
Kelly
Kristen
Rick
Lisa
Steve
Dan