Warm-up: 2 rounds not for time of:
10 kettlebell swings
10 kettlebell good mornings
10 goblet squats
A: Every Minute on the Minute for 10 minutes of:
deadlifts 2.2.2.2.2.2.2.2.2
B: 3 rounds for time of:
15 pull-ups
10 power cleans (155/105)
5 thrusters (155/105)
Happy Friday
6am
Jaun 185/ 8:05 #105
Mel
Kris 115/ 9:59 #75
Joe 155/ 4:39 #55
Kam 85/ 6:19 #55
Tiffany 85/ 6:22 #65
Scott 185/ 9:35 #135
Jay 135/ 9:50 #65
Kelly 85/ 5:25 #45
Chase
Lea 125/ 9:06 #75
9:00am
Misha 135# / (65#) 8:33
4pm
April
Hamman 9:01 135
Jason 8:18 135
Pete
Sophie
Jill
Quinn
Laura 165/55 6:52
Mike 275
5pm
Kyle 355 / 6:43rx
David 7:42 95
Sadie 200pr / 6:37 75