Warm-up: 2 Rounds not for time of:
40 double unders
10 kipping pull-ups
10 kettlebell cleans (5/5)
A: Every 3 minutes on the minute for 15 minutes:
Presses (10.10.10.10.10)
B: “Newbie”
For Time:
400 meter run
40 squats
30 sit-ups
20 push ups
10 pull ups
6am
Melissa 40 45 50 55 60/5:59-6:04 (rr/kpu)
Joe 45 55 60×3/4:52-4:39 (rr)
Kam 35 37 40 40 40/6:18-5:18 (rr/kpu)
Ryan 55 55 60×3/3:47-4:00RX
Jim 45 55 60 60 60/5:57-6:35 (rr)
Tiffany 35 37 40 40 42/6:20-6:22 (rr/kpu)
Kelly 35 40 45 47/5:30-5:40 (rr/kpu)
Chase 65 75 85 95 105
John 4:42-5:24Rx
9am
10am
steve 95ish 4:43/4:41 – row
4pm
Kat
5pm
Juan
Laura
Misha
6pm
Kristen
Anni
Heidi
Dave M
David M
Carrie
Joe
7:30
Amy
Eric 4:24/5:11