Warm-up: 2 Rounds not for time of:

40 double unders

10 kipping pull-ups

10 kettlebell cleans (5/5)

A: Every 3 minutes on the minute for 15 minutes:

Presses (10.10.10.10.10)

B: “Newbie”

For Time:

400 meter run

40 squats

30 sit-ups

20 push ups

10 pull ups