Ain’t no thang for Hamman!
Warm-up: 2 rounds for time of:
10 Sott’s presses
30 second hold Bulgarian baby maker
10 overhead squats
A: 12 minutes to find your heavy 1 rep power clean
B: For Time:
1000m Row
60 push presses (75/45)
30 ring dips
400 meter run
(15 minute time cap)
6am
Melissa 125 / 14:24 (Box dips)
Jay 85 / 13:30
Joe 95 / 15:00+
Lea 105 / 13:40
Kam 14:10 / (Technique work)
Mel 160 / 14:38
Juan 165 / 13:57
Ryan 160 / 12:34 (Air Dyne)
Sue 45 / 13:33
9am
Ky 245/9:15rx
Em 115/12:35
10am
Jason 215/11:03rx
Anni 115/14:37
4pm
Pete
Mike G 175# 15:15
Sophie
Jill
5pm
Laura #115
Jim 13:13
Quinn
Sadie #115
6pm
Steve #185/ 10:25
Scott #192/ 12:56
Joe #215 PR!!!!/ 11:13
7:30
Amy 110 pr!!!/13:49
Dan 215/ 13:25
Rick 14:09
Eric 255/ 11:15
Raj 13:49
Courtney 135/ 10:26
Hamann 205/ 12:51
Drew 210/ 14:20