Ain't no thang for Hamman!

Ain’t no thang for Hamman!

Warm-up: 2 rounds for time of:

10 Sott’s presses

30 second hold Bulgarian baby maker

10 overhead squats

A: 12 minutes to find your heavy 1 rep power clean

B: For Time:

1000m Row

60 push presses (75/45)

30 ring dips

400 meter run

(15 minute time cap)