Tuesday 1/26/16 by Lamorinda CrossFit | Jan 26, 2016 | 1 comment Click on picture for the article “The Handstand Push-up” from Invictus Blog “Mary” As Many Rounds As Possible in 20 minutes of: 5 handstand push-ups 10 pistols (alternating) 15 pull-ups 1 Comment Admin on January 27, 2016 at 4:35 am 6amKam 8+10Grant 4+2Scott 5+4Tiffany 5+24Kelly 5+24Chase 7Jay 9 9amdoray 5+25aprilkylevickie 5+9; modified 10amNo Show 4pmNo Show 5pmLisa 14 Rds (Modified 6pm OGCourtneyMike B. 7:30pmJason 10+10 (pistols w rig)Rick 6+ 10 (DB press, pistols w rig, ring rows) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Admin on January 27, 2016 at 4:35 am 6amKam 8+10Grant 4+2Scott 5+4Tiffany 5+24Kelly 5+24Chase 7Jay 9 9amdoray 5+25aprilkylevickie 5+9; modified 10amNo Show 4pmNo Show 5pmLisa 14 Rds (Modified 6pm OGCourtneyMike B. 7:30pmJason 10+10 (pistols w rig)Rick 6+ 10 (DB press, pistols w rig, ring rows) Reply
6am
Kam 8+10
Grant 4+2
Scott 5+4
Tiffany 5+24
Kelly 5+24
Chase 7
Jay 9
9am
doray 5+25
april
kyle
vickie 5+9; modified
10am
No Show
4pm
No Show
5pm
Lisa 14 Rds (Modified
6pm OG
Courtney
Mike B.
7:30pm
Jason 10+10 (pistols w rig)
Rick 6+ 10 (DB press, pistols w rig, ring rows)