Click on picture for the article “The Handstand Push-up” from Invictus Blog
“Mary”
As Many Rounds As Possible in 20 minutes of:
5 handstand push-ups
10 pistols (alternating)
15 pull-ups
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6am
Kam 8+10
Grant 4+2
Scott 5+4
Tiffany 5+24
Kelly 5+24
Chase 7
Jay 9
9am
doray 5+25
april
kyle
vickie 5+9; modified
10am
No Show
4pm
No Show
5pm
Lisa 14 Rds (Modified
6pm OG
Courtney
Mike B.
7:30pm
Jason 10+10 (pistols w rig)
Rick 6+ 10 (DB press, pistols w rig, ring rows)