Warm-up: Bergener Warm-up

A: 15 minutes of max height box jumps

B: As Many Rounds As Possible in 15 minutes of:

20 overhead walking lunges (45/25)

15 Russian kettlebell swings (53/35)

10 sit-ups

“It’s not always necessary to be strong, physician but to feel strong.”

— – Jon Krakauer, Into the Wild
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