Warm-up: Bergener Warm-up
A: 15 minutes of max height box jumps
B: As Many Rounds As Possible in 15 minutes of:
20 overhead walking lunges (45/25)
15 Russian kettlebell swings (53/35)
10 sit-ups
““It’s not always necessary to be strong, physician but to feel strong.” ”
6am
Sadie 23 1/2" / 7 + 16
Mel
Melissa 25 1/2" / 5 + 2
Tiffany 27" / 5
Ryan 44 1/2" / 5 + 30
Kelly 26" / 5 + 37 (15 26KB)
Chase
John 50 1/2" /
Lea 33 1/2 / 7
9am
Vickie 19 1/2" / 6 18kb Front Rack
Mel J. 5 + 38
April 34 / 8 + 30
Hamann 45 1/2" / 6 + 32
10am
Kyle 10 + 5
4pm
Jeff 45 3/8 / 6 25lb
Kris 36 1/2 / 8 Rx
Steve 36"
5pm
Laura 23" / 6 & 25lb
Lisa 23"
Jill 27"
Sophie 25" / 8 + 12
Quinn
Scott
6pm
Joe 44" / 9 + 5 Rx
7:30pm
Amy 6 + 15
Eric 51" / 7 + 10
Dave 51"
Raj 40 1/2" / 6 + 11(35lb. 35kb)
Not mentioned above: David 58.5 – 8+28