Joey doesn’t believe in winter.
Stretch/Mobility: 2 rounds not for time of:
30 second lacrosse ball used for pec mobility
10 band pull-aparts
10 band face pulls
A: Bench Press
2.2.2.2.2.2
B: 4 rounds for time of:
15 deadlifts (135/95)
10 hang power cleans (135/95)
5 shoulder to overhead (135/95)
Sweet start to an amazing weekend! Take care of one another!
6am
Sadie 80/5:45 #55
Mel 205/ 9:57 #115
Melissa 85-95-105-115-120/ 7:45 #65
Tiffany 75/ 7:05 #55
Kam 75/5:423 #55
Jay 205/ 12:30 #75
Scott 225/ 12:30 rx
Chase 225/ 12:44 rx
9:00am
Vicki 75# / (70#/pushup) 8:53
Courtney 135# / (65#) 7:39
Kris 90# / (75#) 9:02
10:00am
Quinn
4pm
Pete 175 / 8:32 (115)
Jim 175/ 8:26 (85)
Kat 110 / 7:34rx
Hamann 205 / 9:44
David M. 195 13:37
Laura 95/ 7:30
Allison 125 / 6:54rx
5pm
Darren 180 / 10:04rx
Anni