Joey doesn't believe in winter.

Joey doesn’t believe in winter.

Stretch/Mobility: 2 rounds not for time of:

30 second lacrosse ball used for pec mobility

10 band pull-aparts

10 band face pulls

A: Bench Press

2.2.2.2.2.2

B: 4 rounds for time of:

15 deadlifts (135/95)

10 hang power cleans (135/95)

5 shoulder to overhead (135/95)