sickness nice pause! Killing it!”/> Laura, dosage nice pause! Killing it!
Warm-up: 3 rounds not for time of:
40 double unders
2 rope climbs
5 strict handstand push-ups
A:
5 strict (weighted) pull-ups
5 strict (weighted) dips
B: As Many Rounds As Possible in 12 minutes of:
5 burpees
5 meter prowler push (170/90)
20 lunges
6am
Mikey Barbell 3
John 4
Mel 3+15
Kam 3
Laura 3
Juan 3
Melissa 3+17
Tiffany 3+25
Chase 3
Kelly 3+10
9am
april 5 ish
doray 3+5+50m
emily r
mike 4 / 90#
10am
steve 70lbs weighted dips 5+5+50m
4pm
Kyle 6-20
Jill 4
Sophie 4
5pm
Jeff 4
Courtney 5+5
6pm
Anni
Heidi
Carrie
Joe
Kristen
7:30 PM
Rick 5+5 burpees 90#
Ryan K 6+5 burpes 90#
Kristen