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sickness nice pause! Killing it!”/> Laura, dosage nice pause! Killing it!

Warm-up: 3 rounds not for time of:

40 double unders

2 rope climbs

5 strict handstand push-ups

A:

5 strict (weighted) pull-ups

5 strict (weighted) dips

B: As Many Rounds As Possible in 12 minutes of:

5 burpees

5 meter prowler push (170/90)

20 lunges