Mobility/Stretch: 2 rounds not for time of:

10 banded dislocations

10 PVC Sott’s presses

Coaches choice hip stretch

A: Every 2 minutes for 12 minutes of:

halting snatch deadlift (to mid thigh) + hang power snatch + snatch

B: 5 rounds for time of:

20 wall balls (20/14 – 10/9)

5 snatches

1 minute rest