Mobility/Stretch: 2 rounds not for time of:
10 banded dislocations
10 PVC Sott’s presses
Coaches choice hip stretch
A: Every 2 minutes for 12 minutes of:
halting snatch deadlift (to mid thigh) + hang power snatch + snatch
B: 5 rounds for time of:
20 wall balls (20/14 – 10/9)
5 snatches
1 minute rest
6am
Kelly 65 75 85 95 100
John 135 155 175 195 215
Kris 65 75 85 95 100
Kam 65 75 85 95 105
Melissa 85 105 125 145 165
Tiffany 65 75 85 95 105 (2)
Laura 85 95 105 115 125
Juan 85 105 125 145 165
Sue
Mel 135 145 155 165 185
Kelly 65 75 85 95 110
Chase 135 145 155 165 185
9am
kyle 235 245 255 265
jason 185 205 225 245
steve 95 105 115 125 135 sally 65 fail
10am
No Show
4pm
Pete 155lb
Quinn 135lb
5pm
Jeff T. 135lb
Lisa 45lb (Worked on technique)
6pm OG
Joe
Kristen
7:30pm
Amy
Rick 75 95 115 135 155/Sally #95
Joe 175 210 245 280 300/Sally RX
6am
Vickie 16:45 (#85 pc/#75 cl)
Scott 15:05 (#95)
Jay 15:50 (#45)
John
Sadie 11:49 (#35)
Kam 13:48 (#35)
Ryan K.
9am
Doray 14:45 #35
Kyle 12:18 #155
Jim 13:50 #55
10am
David M. 15:45 #135
Steve 11:57 #65
4pm
April 14:00 85#
Pete 95#
Kat OG
5pm
Jill 13:04
Lisa
Sophie 10:02
6pm
Allison (95)
Mikey B. 18:22/135 and 20
Joe
Laura 12:02/55
7:30 PM
Courtney 15:35 @ 85
Rick 17:56
Hamann 17 and forever
Darren 19:33 @ 115
Dan 20:00 @ 135 and 16
Raj 17:22 @ 65