CHALLENGE: to the song "Bring Sally Up" by Moby w/ a 135# barbell on back. Squat on "Bring Sally Down" Stand on "Bring Sally Up"
— Rich Froning (@richfroning) September 11, diagnosis 2013
A: Every 3 minutes on the minute for 15 minutes:
Squat 5.5.5.5.5
B: “Bring Sally Up”
6am
Kelly 65 75 85 95 100
John 135 155 175 195 215
Kris 65 75 85 95 100
Kam 65 75 85 95 105
Melissa 85 105 125 145 165
Tiffany 65 75 85 95 105 (2)
Laura 85 95 105 115 125
Juan 85 105 125 145 165
Sue
Mel 135 145 155 165 185
Kelly 65 75 85 95 110
Chase 135 145 155 165 185
9am
kyle 235 245 255 265
jason 185 205 225 245
steve 95 105 115 125 135 sally 65 fail
10am
No Show
4pm
Pete 155lb
Quinn 135lb
5pm
Jeff T. 135lb
Lisa 45lb (Worked on technique)
6pm OG
Joe
Kristen
7:30pm
Amy
Rick 75 95 115 135 155/Sally #95
Joe 175 210 245 280 300/Sally RX