Monday 1/18/16

Our Beautiful Peeps

Warm-up: 3 rounds not for time of:

10 kettle bell snatches

10 strict pull-ups

10 strict dips

A: Open WOD 15.5

For Time:

27-21-15-9

Calorie Row

Thrusters (95/65)

1 Comment

Admin on January 19, 2016 at 4:25 am

6am
Kelly 14 Something # 45
Chase 12:44 #75
Lea 15:17 #55
Vickie 16:33 #65 FS Only

9am

Kyle (Rx) 8:43
Rob (Rx) 13:12
Sadie (55#) 13:17
Ryan (75#) 14:12
Juan (65# FS) 12:30
Laura (45# FS) 11:02

10am

April (Rx) 11:12
Melissa (45#) 15:10

4pm
No Show

5pm
13:09 #75

6pm
Tiffany 15:58 #45
Joe 11:14Rx
Jim 13:35 #55

7:30pm
Raj DNF
Jason 11:41 Rx

1 Comment