Barbell!

Barbell!

Stretch/Mobility: 2 rounds not for time of:

6 Sotts presses

1 minute lacrosse ball for pectoral mobility

10 banded dislocation

A: snatch balance

5.5.5.5.5

B: Complete for time:

50 back squats

20 pull-ups

25 back squats

20 pull-ups

(programmed on 9/9/15, viagra check your times: https://www.lamorindacrossfit.com/blog/2015/9/19/saturday-september-19-2015)