Barbell!
Stretch/Mobility: 2 rounds not for time of:
6 Sotts presses
1 minute lacrosse ball for pectoral mobility
10 banded dislocation
A: snatch balance
5.5.5.5.5
B: Complete for time:
50 back squats
20 pull-ups
25 back squats
20 pull-ups
(programmed on 9/9/15, viagra check your times: https://www.lamorindacrossfit.com/blog/2015/9/19/saturday-september-19-2015)
Happy Friday!
6am
Melissa 10:37 @75(jpu)
Tiffany 11:41 @65
Chase 7:01 @95
Kelly 8:00 @45
Lea 10:06 @75
Kam 8:08 @55
Laura 11:10 @95
Jaun
9:00am
Jeff (95#) 7:40
Allison (Rx) 6:56
Vicki (70#/RR) 9:33
10:00am
Kris (70#) 14:00
Steve (95#) 8:13
4pm
David
Amy 8:32
Kyle 4:15rx
Jill
Hammen 8:30rx
5pm
Darren 10:51rx
Misha 9:45
Sadie 7:56