remedy Schafer Torrence! We love a miss you guys!”/> Congratulations to these beautiful folks on their very new and super cute addition, Schafer Torrence! We love a miss you guys!
Warm-up: 2 rounds not for time of:
10 banded good mornings
10 kettle bell swings (44/26)
10 goblet squats
A: “Diane”
21 – 15 – 9 reps for time of:
deadlifts (225/185) and handstand push-ups
B: 5 rounds of 3 reps of:
deadlifts
6am
Jay Z. 7:25 (#95)/95-135
Scott B. 7:30 (#185/3abm hspu)/185-285
Doray 5:48 (#70/12)/85 90 95 100 110PR
Tiffany 5:58 (#75/10)
Mel 7:20 Rx(Strict hspu)/275
Joe 5:04 (#95/25)
Kam 4:49 (#95)/85 105 110 135 155
Sue 7:32 (#65/pu)/85 90 95 95 95
Melissa 6:00 (#155/20)/175 185 195 205 215
9am
Apryl 5:27 rx/ 195
Jason 6:04 rx/ 275-295-315-295-325
Emily R.
4pm
Kat
Anni
5pm
Carrie
Anni
Kat
6pm
Joe
Dave
Courtney
Carrie
7:30
Eric
Rick
Raj 8:49 135#
Joe