Congratulations to these beautiful folks on their very new and super cute addition, <a href=

remedy Schafer Torrence! We love a miss you guys!”/> Congratulations to these beautiful folks on their very new and super cute addition, Schafer Torrence! We love a miss you guys!

Warm-up: 2 rounds not for time of:

10 banded good mornings

10 kettle bell swings (44/26)

10 goblet squats

A: “Diane”

21 – 15 – 9 reps for time of:

deadlifts (225/185) and handstand push-ups

B: 5 rounds of 3 reps of:

deadlifts

15 Benefits of Deadlifting – By Outlaw Fitness