Stretch/Mobility: 2 rounds not for time of:
5 Bulgarian baby makers
30 second lat foam roller work
30 second shoulder stretch
A: Every 2 minutes on the minute for 10 minutes of:
2 power cleans + 2 front squats
B: Four rounds for time of:
10 hang power cleans (135/95)
10 box jumps (24/20)
10 hand release push-ups
Hey Pete… Congratulations on your Ring Muscle-ups today!!! 💪🏻
6am
Laura
Juan 145/7:10(#95)
Lea 105/6:26(#65)
Sadie 100/6:30(#65)
Ryan 7:07(#95)
Mel 7:20(#115)
Tiffany 75/8:01(#55)
Chase 7:49(#115)
Kelly 8:00(#45)
Vickie 8:13(#70)
Kristen 145/7:36Rx
Kam 75/7:28
Mike 105/9:02
9am
David M. 245/7:05rx
Jim 7:57 #65
Kyle 4:16rx
10am
Scott 135/6:20 #95
4pm
Steve 6:20 #125
Jason 5:41 rx
5pm
Jill
Lisa 7:46 #35
6 pm
Mike B 205/ 9:03 Rx
Joe 6:29 Rx
Allison 5:36 Rx
7:30 PM
Dave Mas 205/4:15 Rx
Dan 205/5:52 Rx
Courtney 125/6:40 Rx
Rick 6:30 @75#