Stretch/Mobility: 2 rounds not for time of:

5 Bulgarian baby makers

30 second lat foam roller work

30 second shoulder stretch

A: Every 2 minutes on the minute for 10 minutes of:

2 power cleans + 2 front squats

B: Four rounds for time of:

10 hang power cleans (135/95)

10 box jumps (24/20)

10 hand release push-ups