Our newest power couple: Jeff and Lisa kick'n butt!

Our newest power couple: Jeff and Lisa kick’n butt!

Warm-up: As Many Rounds As Possible in 5 minutes of:

1 Turkish Get-up + windmill (use a light kettle bell or dumbbell)

A: Every 3 minutes on the minute for 15 minutes complete

10 seated dumbbell presses

B: 3 rounds for time of:

250 meter row

20 box jumps (24/20)

10 pull-ups

100 meter sprint

1 minute rest

(This was programmed on Oct 2, 2015: Check out your time!)