Monday 1/11/16

Mobility/Warm-up: 2 rounds not for time of:

10 PVC dislocations

15 ankle pulses

10 drop snatches with PVC

A: Every 90 seconds for 9 rounds:

3 power snatches

B: 3 rounds for time of:

400 meter run

10 overhead squats (135/95)

1 Comment

luca zanet on January 12, 2016 at 4:42 am

6am
Melissa 12:06 (#65)
Kelly 12:00 (#35)
Chase 105/11:35 (#115)
Tiffany 55/13:15 (#55)
Ryan 75/11:30 (#100)

9:00am
Courtney 75# / (75#) 9:45
April 85# / (Rx) 10:10
Doray ?? / (35#) 11:10

10:00am
Hamann 105# / (95#) 10:27

4pm
Mike B
Kyle 165/7:10
Steve
Jill

5pm
Sadie
10:03 #45
Scott S. 9:55 Row #35 DBs Seated Presses
Eric 9:51 #135
Laura 10:50 #PVC

6pm
Joe (The Lone Ranger) 9:23 #135

7:30pm
Raj 10:17 #65

1 Comment