recipe
picture and article from The CrossFit Journal (click on pic for article)”/> “The Forgotten Lift”, look picture and article from The CrossFit Journal (click on pic for article)A: Presses
5.5.5.3.3.3
Drop weight by 20% and perform 10 reps
B: Buy in: 2 minute max calorie row
Then:
5 rounds for time of:
3 box jumps (30/24)
6 push presses (135/95)
12 Romanian deadlifts
Score is total over all time plus number of calories
Nice article from a very influential man in American lifting history especially the history he sheds on rotator cuff injuries.
Happy Friday, Be Safe and Take Care of One Another!
6am
Mel
Tiffany 55/7:50 @50 +30cal
Kam 55/6:11+28cal
Melissa 55-60-65-70-75-80/10@65/ 6:44@65 +33cal
John
Cahse
Lea
Sadie 65/10@52/ 5:22@65 +29 cal
9am
Mike 145# / 10 x 55# / 37 cal – (Rx/160#) 13:05
Vicki 60# / 10 x 55# / 29 cal – (15"/60#) 9:33
Jasmine 65# / 10 x 55# / 32 cal – (18"/45#) 9:45
10am
Kris 65# x 1 / 10 x 50# / 31 cal – (Rx/75#) 9:47
Alison 65# / 10 x 55# / 32 cal – (Rx/75#) 9:33
4pm
April 32Kal/ 9:00 #85
Peter 40Kal/ 10:03 #105
Hamann 30Kal/ 9:44 Rx
Jim 39Kal/ 9:47 #75
5pm
David M. 140/36/15:14
Darren 145/47/12:37rx
Lisa 40/24/10:52
Jeff 11:58/30+