recipe picture and article from The CrossFit Journal (click on pic for article)”/> “The Forgotten Lift”, look picture and article from The CrossFit Journal (click on pic for article)

A: Presses

5.5.5.3.3.3

Drop weight by 20% and perform 10 reps

B: Buy in: 2 minute max calorie row

Then:

5 rounds for time of:

3 box jumps (30/24)

6 push presses (135/95)

12 Romanian deadlifts

Score is total over all time plus number of calories