Steve and Jason got some toes to bars!

Steve and Jason got some toes to bars!

Mobility Work: 2 rounds not for time of:

Ankle pulses

5 Bulgarian baby makers (hold for 5 seconds at the bottom)

10 dislocations

A: Every 2 minutes on the minute for 12 minutes

power clean + front squat + split jerk

B: 5 rounds of:

1 minute of wall balls (30/20 to the 10 foot mark) Rules: If the ball is dropped or you pause you will perform burpees to a 6′ target for the remainder of the minute.

1 minute rest