
Steve and Jason got some toes to bars!
Mobility Work: 2 rounds not for time of:
Ankle pulses
5 Bulgarian baby makers (hold for 5 seconds at the bottom)
10 dislocations
A: Every 2 minutes on the minute for 12 minutes
power clean + front squat + split jerk
B: 5 rounds of:
1 minute of wall balls (30/20 to the 10 foot mark) Rules: If the ball is dropped or you pause you will perform burpees to a 6′ target for the remainder of the minute.
1 minute rest
6am
Kris 60 70 80 85 90 95
Tiffany 60/#20-8
Melissa 65 75 85 90 95 100
Sue DL #100
Scott 175/#30-10
Jay #20-10
Chase 145/#30-20
Kelly 50/#14-8
9am
april 135
kyle 245
misha
4pm
Kat
Alison
5pm
Kat
6pm
Anni
Dave
Emily
Heidi
Joe
Steve
Kristen
7:30
Rick
Eric 225lbs 90 reps
Hamann
Darren