Mobility Work: 2 rounds not for time of:
5 Bulgarian baby makers (hold for 5 seconds at the bottom)
A: Every 2 minutes on the minute for 12 minutes
power clean + front squat + split jerk
B: 5 rounds of:
1 minute of wall balls (30/20 to the 10 foot mark) Rules: If the ball is dropped or you pause you will perform burpees to a 6′ target for the remainder of the minute.
1 minute rest